Andreas Sonos

Forty-five minutes at your place: guided stretching and mobility work for a stiff back, tight hips or shoulders that live at a desk. Bring a mat if you have one; I bring the rest.

One hour, one-to-one, at my studio near the Molos. We start from where you are: a first session is an honest assessment and a plan you can actually keep. Strength, mobility, or getting back into it after a long break.